Sunday, April 11th
9:30 am ~ 4:30 am
workshop fee: $60
lunch included
Welcome spring and bring some balance into your life. This workshop will be taught and facilitated by Alice McGovern R.N. Using yoga, chanting, meditation, and journaling, we will focus on stimulating and balancing each of the seven chakras or energy centers of the body. By aligning and balancing the chakras we can profoundly effect our health and well being. Plan to stretch, strengthen, balance, nourish, revitalize, and relax.
Alice is a Kripalu and Bikram certified yoga instructor, and brings her expertise in yoga and energy work to this class.
No comments:
Post a Comment