Women's Retreat Day changed to March 2, 2008

Friends, We are pleased to offer this popular day again for March!
*Notice: We have decided to reschedule the women's retreat for Sunday because there is a substantial snow storm predicted for Saturday.


Women’s Retreat Day
March 2 , 2008

Please consider joining us at Pompanuck for our first Women’s Retreat Day of 2008 on Sunday, March 2nd. We follow with a general description to guide you in getting the greatest benefits from your retreat day at Pompanuck.

Begin by asking yourself what kind of day you really want. Do you want to bring a friend or do you need to be nurtured in solitude? You can design a day that best suits your needs and time frame.

There is a cover charge of $50 per person for the day. This includes the Tai Ji class, lunch and beverages, art class, all-day use of the sauna, the grounds, the art studio and the Round House. In addition to these activities you may schedule a massage, a pedicure, or a facial, or any combination thereof. For those of you who cannot spend the entire day there is a $30 fee for a half day. Between scheduled activities you are free to sauna, walk the trails, breathe the mountain air, knit and drink tea in the upstairs great room, or take a nap.

Schedule

9:30 - Arrival: Participants arrive and gather in the Round House to check in and enjoy a hot beverage.
10:00 – 11:00 Gentle Tai Ji class with Scott Carrino - appropriate for beginners.
10:00 – 4:00 Body work appointments. Call 677–5552.
12:00 – 2:00 Lunch in the Round House Kitchen.
4:00 – 5:00 Moving and Painting to Music in the art studio.
6:00 – Closing. Enjoy a beverage and some nibbles as you wind down the day. Sense the feeling of relaxation and rejuvenation you have experienced. Ah.


Spa Treatments

Massage - $75 full body massage
Pedicure - $50 includes salt scrub, herbal soak, foot and leg massage, nail polish and finisher.
Facial - $40 includes mud mask, herbal rinse, face, head and neck massage.

Therapists:
Ashley Bridge, Lisa Carrino, Mandy Hill, Charlene Pray, Scott Carrino
Please call ahead, 518-677-5552, to reserve appointment times.


Lunch Menu

Mushroom Bisque

Hearth Baked Rosemary Bread

Wings of Life Salad Bar – Assorted Greens, sprouts, peppers, carrots, crumbled feta,
marinated roasted tofu, chicken, and delicious homemade dressings.

Triple Chocolate cake with Kahlua laced whipped cream
or Greek Honey Walnut cake with Orange Lemon Honey Syrup. Yum...